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Bring your knees up and extend your feet so that the legs are perpendicular to your torso. Hold the position for a moment, then continue. Repeat for one minute. Dolphin Kick The Thoracic Paraspinal muscles run lengthwise, parallel to the spine. There are actually two layers of muscle that lie one on top of the other. Because these muscles attach to the vertebrae, or bones of the spine, they can cause problems with spinal misalignment and damage to the intervertebral discs. The pain of Trigger Points in the Thoracic Paraspinal muscles often feels like it originates in the spine itself. The muscles feel hard and rigid, causing stiffness and decreased movement. It often feels as though the entire back is in spasm, which should respond to treatment with heat and superficial massage." Join us for a live chat, tonight at 8pm ET to discuss what to do about painful conditions such as carpal tunnel, tennis elbow, bursitis and more. We’ll discuss handling such pain with and without medications with Dr. Mary Pickett of Harvard Medical School. During the chat you can ask her questions, share tips and get advice from other members! One Gather member who participates in the live discussion between 8-9pm ET will win 250 Gather Points. Don’t recommend advanced imaging (e.g., MRI) of the spine within the first six weeks in patients with non-specific acute low back pain in the absence of red flags. Of course, such condemnation did not deter the upper crust from eventually indulging in the Viennese Waltz. Johann Wolfgang von Goethe wrote, Never have I moved so lightly. I was no longer a human being. To hold the most adorable creature in one's arms and fly around with her like the wind, so that everything around us fades away. When Lord Palmerston of England gave the royal stamp of approval by dancing the Viennese Waltz in public, the rest of English Society joined in andquot; at least until 1914. If you suffer from lower back pain, all you may need to rectify the problem is a daily dose of magnesium (100 to 400 mg), according to Mildred Seelig, M.D, a top magnesium researcher from the University of North Carolina. But balancing magnesium intake with calcium intake is critical, since calcium can rid cells of magnesium. If you suffer from back pain or spasms caused by a bulging (herniated) disc, several medical and holistic treatment options are available. Your doctor may wish to treat your symptoms with pain management medication or therapy, or you might consider surgery if other therapies do not work. Spinal Cord. The spinal cord is the central trunk of nerves that connects the brain with the rest of the body. Each nerve root passes from the spinal column to other parts of the body through small openings, bounded on one side by the disk and on the other by the facets. When the spinal cord reaches the lumbar region, it splits into four bundled strands of nerve roots called the cauda equina (meaning horsetail in Latin). Pain or numbness due to sciatica can vary widely. It may feel like a mild tingling, dull ache, or a burning sensation. In some cases, the pain is severe enough to cause immobility. Heat is usually the best alternative for chronic conditions and pain. Heat can also be used for any injuries that are older than four days as long as any inflammation and swelling have ceased. Persistent stiffness, long term muscle aches and pains, and chronic muscle spasms often respond very well to heat. Unless you have been specifically directed by your Chiropractor or other health care provider, do not apply heat for more than about twenty minutes at a time. Never sleep on a heating pad or other heating source since this could lead to severe burns or other injuries. Because the extreme lateral lumbar approach is relatively new, long-term data about XLIF is not currently available and the published data "is sparse at best" (Bahtia et al, 2008). In a feasibility study of XLIF for anterior lumbar interbody fusion (n = 13), Ozgur, et al (2006) reported that the technique allowed anterior access to the disc space without an approach surgeon or the complications of an anterior intra-abdominal procedure; however, the authors concluded that longer-term follow-up and data analysis are needed. A paucity of significant long-term data exists in the literature regarding outcomes of XLIF (Bahtia et al, 2009). No one know for sure what causes PMS or why some months are worse than others, but PMS is often linked to the changes in hormone levels that happen during a woman's menstrual cycle. PMS is not caused by stress or psychological problems, though these may make the symptoms worse. We probably don't get nearly enough magnesium from out diet ," says Dr. Carolyn Dean, who specializes in managing and healing commonly misdiagnosed and chronic conditions such as hormone imbalance, and mood swings. "The Recommended Daily Allowance for magnesium is 350-400 milligrams (mg) per day, but for optimal health you may need twice as much."