The way shoes are laced can be important for preventing specific problems. Laces should always be loosened before putting shoes on. People with narrow feet should buy shoes with eyelets farther away
from the tongue than people with wider feet. This makes for a tighter fit for narrower feet and a looser fit for wider feet. If, after tying the shoe, less than an inch of tongue shows, the shoes are
probably too wide. Adjust tightness both at the top and bottom of the shoe. If shoes with high arches cause pain, skip a few eyelets when lacing them. This should relieve pressure. Breaking in and
Wearing the Shoes
If shoes do require breaking-in, moleskin pads should be placed next to areas on the skin where friction will occur. Shoes purchased for exercise should be specifically designed for a person's
preferred sport. The heel area should be strong and supportive (but not too stiff) and the front of the shoe flexible. As soon as the heels show noticeable wear, the shoes or heels should be
replaced. If a person insists on wearing high-heeled shoes, the heel should be wedge-shaped. (Even in these cases, the heel height should not be extreme.) People should avoid extreme variation
between exercise footwear, street, and dress shoes. Shoes should be changed during the day.
Another cause of Ball of Foot Pain is over-pronation. Over-pronation (or excess pronation) occurs in a lot of people, especially as they get older. The arches drop and feet and ankles tend to roll
inwards. Excessive pronation is a major contributing cause to heel pain and heel spurs, but it also can lead to Metatarsalgia. As the longitidunal arch collapses so does the transverse arch. The
transverse arch is the arch that runs across the forefoot and is formed by the 5 metatarsal bones. The bones in the foot drop and the structure of the foot is severely weakened.
Lifestyle plays big role in people having disorders like foot pain in heel. As people tend to wear stylish footwear without considering the consequences for the foot, the risk increases and the
possibility of having foot pain in heel or other foot disorders is likely. Take, for example, flip-flops, heavy, hard Side of Foot Pain
fashion sandals and even the latest fashion pointy-toed,
towering stiletto. Most flip-flops do not support the foot arch nor provide heel cushioning or shock absorption; the fashionable pointed shoes squeeze and pressurize the foot, and over time could
result in debilitating foot problems later in life.
Healthy, balanced diet and regular exercises can help avoid pain on the top of the foot or at the bottom of the foot. A nutrients rich diet ensures proper functioning of body systems and bodily
organs. You should also check whether you are wearing properly fitting shoes. Mild foot pain can be cured with oil massage, application of ice and heat and moderate exercises under the guidance of an
expert. You can even apply balm or an ointment. Avoid exposing the foot to extreme cold. Try to keep it warm by wearing socks. Sometimes, providing sufficient rest to the foot helps get rid of the
pain and discomfort.
If you are a sufferer of side of foot pain it can impact significantly on the quality of your life. We tend to take our feet for granted but when getting from A to B becomes restrictive or even
painful then it is time to seek a remedy. The causes of Side of Foot Pain can be due to many reasons but most significantly it is due to wearing incorrect footwear. Where possible try to restrict the
use of high heels to nights out and stick to flat shoes during the day.
A hot and cold foot treatment can help in easing sudden foot pain To do this, fill a bucket with hot water and another bucket with cold water. Soak your feet in the cold water for a few minutes and
then soak them in hot water. Alternate between hot and cold water soaks for a few times and finish with a cold water soak. The hot water dilates the blood vessels in your feet and the cold water
constricts it. This compress will help in boosting the blood circulation, giving you relief from foot pain.